Fitness Classes &
Upcoming Workshops
Group Fitness Classes
Monday’s at 6 AM - Pilates Core + Strength
Start your week off strong! This 45-minute class is a combination of barre, pilates, and functional strength.
Wednesdays at 6 AM - Spin + Strength
20 minutes of heart-pumping cardio, 20 minutes of strength circuits
Efficient, effective, and so much fun!
Studio EX Cycle + Fitness
191 Falmouth Rd (Rte 28) Hyannis
Barre at Sandwich Dance Academy
Back by Popular Demand!!
Adult Class at Sandwich Dance Academy
Meet me at the Barre
Thursday Evenings this Summer!!
July 10 - August 14
6 week session for $120
or drop-in each week for $25
New to barre but want to try it? This is the PERFECT class for you!!
All fitness levels welcome (and it’s safe if you’re pregnant or newly postpartum).
No dance experience required.
Please call SDA to register. 508 - 888 - 0802
Leave a message if no one answers. They have limited hours this summer, but will add you to the list!!
Workshops
Strength Training for Moms
This 90-minute workshop and fitness class, led by ACE-certified personal trainer Traci DeLeo, is all about strength training. Also called weight training, resistance training, or basic strength training, Traci will share the importance of adding this into your routine, and all the tips for how to do it as a busy mom! Included with the workshop is a 30-minute circuit-style fitness class to introduce some basic exercises and leave you feeling strong!
There are no current dates available for this workshop.
If you are interested in hosting this workshop at your wellness center or gym, contact me!
Learn to Lift Workshop
There are no current dates available for this workshop.
If you are interested in hosting this workshop at your wellness center or school, contact me!
Join me for a special interactive demonstration of how to workout using your baby as your weight!