Fitness Classes &
Upcoming Workshops
Group Fitness Classes
Monday’s at 6 AM - Core + Strength
Start your week off strong! This 45-minute class is a combination of barre, pilates, and functional strength.
Wednesdays at 6 AM - Spin + Strength
20 minutes of heart-pumping cardio, 20 minutes of strength circuits
Efficient, effective, and so much fun!
Studio EX Cycle + Fitness
191 Falmouth Rd (Rte 28) Hyannis
Barre at Sandwich Dance Academy
This last session of “Meet me at the Barre” at SDA was SO FUN!
All participants had never tried a barre class before!
Thank you so much for joining me!
Summer Dates to be Announced SOON!
Workshops
Strength Training for Moms
This 90-minute workshop and fitness class, led by ACE-certified personal trainer Traci DeLeo, is all about strength training. Also called weight training, resistance training, or basic strength training, Traci will share the importance of adding this into your routine, and all the tips for how to do it as a busy mom! Included with the workshop is a 30-minute circuit-style fitness class to introduce some basic exercises and leave you feeling strong!
There are no current dates available for this workshop.
If you are interested in hosting this workshop at your wellness center or gym, contact me!
Learn to Lift Workshop
There are no current dates available for this workshop.
If you are interested in hosting this workshop at your wellness center or school, contact me!
Join me for a special interactive demonstration of how to workout using your baby as your weight!