Pelvic Health Workshop
Expert-Led Workshops on Topics that Matter to You
Join Licensed PT and Certified Postpartum Corrective Exercise Specialist (PCES), Sarah Reed, for this informative and interactive postpartum workshop!
✔️everything you need to know about diastasis recti
✔️breathing exercises to aid in postpartum recovery
✔️when to seek out pelvic floor PT
Sunday Nov 8th
10 - 11:30 AM
at the Moms on Fire Fitness Studio
Lift with Love Workshop
There are no current dates available for this workshop.
Lift with Love: A Postpartum Fitness Workshop for Moms + Babies
Details: You're already lifting your baby a dozen times a day. Why not turn those moments into something that builds your strength, too? In this workshop, certified Personal Trainer and founder of Moms on Fire Fitness, Traci DeLeo, will cover practical ways to involve your baby in your fitness routine, with tips for protecting your core, rebuilding strength after pregnancy, and embracing movement during the season that's anything but predictable. bring your baby (and all the gear!) - we’ll meet you right where you are.
Best for infants and crawlers.