Find Your Fire. Move Your Body. Grow Together in Community.

Whether you’re looking for a fun way to bond with your little one, a moms-only workout to recharge, or an energizing group class with other local moms, there’s a place for you here.

No matter your fitness level, every workout is designed with modifications for every stage of motherhood. Classes to help you build strength and a supportive community - because motherhood is easier (and way more fun) when we lift each other up.

What Other Moms are Saying

Emma, Sandwich Mom

“Traci is more than just a trainer - she is building a community of moms and I’ve enjoyed connecting with other moms at her classes. I sign up for her series whenever I can!

Recent Mommy + Me class participant

“I loved the mommy & me classes! I wish Traci did more of them in a week!”

Jackie, Mom of 2

“This was a great way to ease into exercise after having a baby. The atmosphere was very welcoming and low pressure. Traci and the other moms created a safe environment for post partum in general and getting back to exercise without any judgement or pressure.”

Recent Mommy + Me class participant

“Barre is the perfect workout to start with postpartum.”

Liana, mom of 2

“I really appreciated the option to bring both my kiddos because many classes are just baby & me which is great but hard if i don’t have child care. I also really loved cardio dance!”

Now offering private

small group fitness classes!!!

Want to workout with your mom friends in a private setting??

I‘ll teach a private barre class, HIIT bootcamp, or strength training circuit to you & your friends (with or WITHOUT your kids around) - you choose!

Learn more