STAY TUNED
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NEW CLASSES ADDED EVERY MONTH
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STAY TUNED • NEW CLASSES ADDED EVERY MONTH •
Find Your Fire. Move Your Body. Grow Together in Community.
Whether you’re looking for a fun way to bond with your little one, a moms-only workout to recharge, or an energizing group class at a local studio, there’s a place for you here.
No matter your fitness level, every workout is designed with modifications for every stage of motherhood. Classes to help you build strength and a supportive community - because motherhood is easier (and way more fun) when we lift each other up.
Explore our class offerings below
Class Descriptions and Details
Kids are always welcome!
No matter what class you sign up for, kids can always come and use the playspace.
Meet me at the Barre
Barre ON FIRE
Moms on Fire BOOTCAMP
Moms on Fire STRENGTH
Mommy + Me Barre
Mommy + Me Bootcamp
Stroller workout (weather dependent)
All fitness levels welcome for all classes!
Mommy + Me classes are 30 minute (shorter versions) of the full-length classes.
Learn more about each class format below.
Meet me at the Barre
Introduction to barre movements with limited props and equipment. Learn the basics and get a great workout using almost entirely bodyweight. Light bands and balls may be used.
Barre on Fire
The ultimate combo! This class will combine barre basics and strength. Use of dumbbells and resistance bands will be used to increase the intensity of your barre experience. Expect less reps, but the same barre burn with isometric holds and pulses.
Ready to be a MOM ON FIRE?!
Moms on Fire BOOTCAMP (45 min)
Our signature class includes strength exercises, cardio bursts, as well as balance challenges and plyometrics for an energizing class experience. The class will move in a circuit-style to keep you moving for a full 45-minutes!
Moms on Fire STRENGTH (60 min)
This class is great for building all-around strength so you can keep up with your kiddos and feel your absolute best. Use of heavier weights will be used in a more traditional strength training format, with guidance on form and safe progressions. Weight trackers will be provided so you can track your lifting progress week over week. The small class size allows for more personalized attention so you get the benefits of personal training in a group setting. The best of both fitness worlds!
Mommy + Me Barre
Barre is a fitness class inspired by ballet-movements, but you don’t need any prior dance experience to try it!
Barre is an excellent workout to start with postpartum. It’s low impact, core- and posture-focused, and there’s options to modify or scale up intensity for your current fitness level!
This class is great for baby-wearing too, but baby can also just hang out in their car seat or on the mat for some tummy time while mom works on lengthening and strengthening her muscles!
Mommy + Me Bootcamp
Who doesn’t love a fun dance class?!
Set to a FIRE up-beat playlist, this class will get your heart pumping and your body moving, and you’ll barely know you’re working out!
This circuit-style class includes some low-impact cardio and core exercises, plus lower and upper body lifts to get a full-body workout, in under 30 minutes! Kiddos can hang out in the play center or join in on the workout. Everybody is welcome!
Kids love to participate in this one, plus it’s a great way to energize yourself while your little one gets their energy OUT!
Stroller Workout (Seasonal)
Fresh air + Movement is our favorite way to exercise!
Plus the kids are contained!!
Stroller workout is held outdoors (weather permitting) and incorporates a little bit of everything!
Some barre movements, using the stroller as our “barre” … some cardio movements … and some bodyweight strength for a complete workout that you can bring baby with you!
What Other Moms are Saying
Emma, Sandwich Mom
“Traci is more than just a trainer - she is building a community of moms and I’ve enjoyed connecting with other moms at her classes. I sign up for her series whenever I can!
Recent Mommy + Me class participant
“I loved the mommy & me classes! I wish Traci did more of them in a week!”
Jackie, Mom of 2
“This was a great way to ease into exercise after having a baby. The atmosphere was very welcoming and low pressure. Traci and the other moms created a safe environment for post partum in general and getting back to exercise without any judgement or pressure.”
Recent Mommy + Me class participant
“Barre is the perfect workout to start with postpartum.”
Liana, mom of 2
“I really appreciated the option to bring both my kiddos because many classes are just baby & me which is great but hard if i don’t have child care. I also really loved cardio dance!”
Upcoming Classes
Past Class Series
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Past Class Series *
NOTE: These sessions of mommy + me fitness have already finished, but if you’re interested in hosting a Mommy + Me class at your gym, contact info@momsonfirefitness.com
Did you attend one of these Mommy + Me Sessions?
Fill out this quick 3-minute survey and get a free personal training session with Traci!
Now offering private
small group fitness classes!!!
Want to workout with your mom friends in a private setting??
I‘ll teach a private barre class, HIIT bootcamp, or strength training circuit to you & your friends (with or WITHOUT your kids around) - you choose!
