Find Your Fire. Move Your Body. Grow Together in Community.
Whether you’re looking for a fun way to bond with your little one, a moms-only workout to recharge, or an energizing group class at a local studio, there’s a place for you here.
No matter your fitness level, every workout is designed with modifications for every stage of motherhood. Classes to help you build strength and a supportive community - because motherhood is easier (and way more fun) when we lift each other up.
Explore our class offerings below
Class Descriptions and Details
Kids are always welcome!
No matter what class you sign up for, kids can always come and use the playspace.
A few of the class offerings at the Moms on Fire Studio:
Barre ON FIRE
Moms on Fire BOOTCAMP
STRENGTH in Motion
Ignite Your Core
Strong Like Mom
AND MORE!!
All fitness levels welcome for all classes!
Mommy + Me classes are 30 minute (shorter versions) of the full-length classes, and programmed with baby-wearing in mind.
Learn more about each class format below.
Barre on Fire
The ultimate combo! This class will combine barre basics and strength. Use of dumbbells and resistance bands will be used to increase the intensity of your barre experience. Expect less reps, but the same barre burn with isometric holds and pulses.
Mommy + Me Barre
Barre is a fitness class inspired by ballet-movements, but you don’t need any prior dance experience to try it!
Barre is an excellent workout to start with postpartum. It’s low impact, core- and posture-focused, and there’s options to modify or scale up intensity for your current fitness level!
This class is great for baby-wearing too, but baby can also just hang out in their car seat or on the mat for some tummy time while mom works on lengthening and strengthening her muscles!
Ignite Your Core
Approachable for all fitness levels and stages of motherhood, this core-focused class is designed to help you rebuild stability from the inside out. Led by a Physical Therapist and Postpartum Corrective Exercise Specialist (PCES), this class will focus on deep core activation, hip stability, and pelvic strength.
Come ready to feel stronger, more connected and confident in your body!
Strong Like Mom
Building strength is SO important as a mom!
This beginner-level mommy + me strength class is designed for you to do with your kids ages 5-12!
Build confidence for you AND your child in this one-of-a-kind class experience!
You can use no weight at all (bodyweight), or use the provided dumbbells to build strong muscles, strong bones, and a strong heart!
Ready to be a MOM ON FIRE?!
Moms on Fire BOOTCAMP (45 min)
Our signature class includes strength exercises, cardio bursts, as well as balance challenges and plyometrics for an energizing class experience. The class will move in a circuit-style to keep you moving for a full 45-minutes!
STRENGTH Express (30 Min) + STRENGTH in Motion (45 min)
This class is perfect if you’ve got a full schedule but don’t want to sacrifice your workout time. 30 minutes of full-body strength training, using dumbbells, kettle bells, and barbells, followed by 15 minutes of deep stretching and mobility work.
This class is great for building all-around strength so you can keep up with your kiddos and feel your absolute best! Build real strength week over week, plus improve your mobility, confidence, and energy…so you can take on the world!
All fitness levels are welcome!
What Other Moms are Saying
Emma, Sandwich Mom
“Traci is more than just a trainer - she is building a community of moms and I’ve enjoyed connecting with other moms at her classes. I sign up for her series whenever I can!
Recent Mommy + Me class participant
“I loved the mommy & me classes! I wish Traci did more of them in a week!”
Jackie, Mom of 2
“This was a great way to ease into exercise after having a baby. The atmosphere was very welcoming and low pressure. Traci and the other moms created a safe environment for post partum in general and getting back to exercise without any judgement or pressure.”
Recent Mommy + Me class participant
“Barre is the perfect workout to start with postpartum.”
Liana, mom of 2
“I really appreciated the option to bring both my kiddos because many classes are just baby & me which is great but hard if i don’t have child care. I also really loved cardio dance!”
Upcoming Classes
Now offering
private
small group fitness classes!!!
Want to workout with your mom friends in a private setting??
I‘ll teach a private barre class, HIIT bootcamp, or strength training circuit to you & your friends (with or WITHOUT your kids around) - you choose!
