Let’s Get Happier, Stronger, Better One Step At a Time

Motherhood Changes Everything - including how you take care of yourself. If you’ve struggled to stay consistent, felt overwhelmed by all the health & fitness advice out there, or just can’t find the time, you’re not alone. You don’t need another rigid workout plan that doesn’t understand the demands of motherhood - what you need is a real solution that fits your life. That’s where I come in.

Private Group Fitness Classes

Personal Training

Virtual Fitness Coaching

Customized Workouts & One-On-One Training Sessions

Personal Training

As a mom, your body has been through a lot - pregnancy, labor & delivery, postpartum recovery, sleepless nights, and the daily demands of motherhood. With customized workouts tailored to your goals, energy levels, and lifestyle, you’ll get hands-on coaching and personalized attention with 1:1 training sessions. Whether you’re returning to exercise after baby, or ready to take your fitness to the next level, I’ll help you get there - one step at a time.

Price: 
First 5 Sessions for $199
Single session $50
package discounts availale for 10+ session bookings

workout with friends and save

Private Group
Fitness Classes

The Moms on Fire Fitness Studio can accommodate up to 3 people for a semi private group fitness class so you can workout with your friends and save on the cost of sessions! Options include a barre class, HIIT circuit, cardio bootcamp or basic strength training class for your group!

I can also come to you! Hosting an event and want to get the energy up with a workout class? Bachelorette parties, girls weekend, retreats, fundraiser events. Also available for weekly sessions. If you have the space, I’ll come and teach!

Price: 
Bring a friend (2 person) $80/session ($40 each person)
3-person circuit training $90/session ($30 each person)
4 or more people? please inquire for details and pricing  (travel rates may apply)

When You can’t make it in person

Virtual Fitness Coaching

Need to take some time off from in-person training but still need the accountability and guidance on what THE HECK to do for exercises at home? Try virtual fitness coaching.

Available to current clients, or after completion of the 5 intro training sessions (virtual or in-person)

2 Options:

  • Weekly 15-minute OR 2 x 30-minute virtual check-in meetings

  • unlimited text support to stay on track

  • 4-week progressive strength training program

Starting at $150/month

Been training with me and LOVE IT, but need some extra support outside of the in-person sessions? Add on virtual coaching!

  • Initial coaching meeting to set goals

  • Monthly check-in meetings thereafter (up to 30 minutes)

  • unlimited text support to stay on track

  • 4-week progressive strength training program for at-home/at the gym

As an add-on to in-person sessions, at the current rate

Price: $100/month

My Coaching Philosophy

Transform your definition of exercise

I know how hard it is to start (and stick with) a fitness routine - especially as a mom. Too often, workouts feel like just another item on an already overwhelming to-do list. But fitness shouldn’t be a short-term fix or something you force yourself to do. It should be a natural, sustainable part of your life - something that fuels you, energizes you, and makes you feel unstoppable.

  • Re-define "exercise" 

  • Movement should be FUN, not a chore

  • Start small, ONE step at a time

  • Play the long game - life with kids is DEMANDING

  • Give up perfectionism

My approach isn’t about rigid plans or quick fixes. It’s about accountability, support, and real-life strategies to help you fall in love with movement. Together, we will find a way to make exercise fit seamlessly into your routine - so you can build lasting habits and step into the healthiest version of you.

Looking for Other upcoming class options?

Kind Words From My Clients

StephaniE, Habit Challenge Participant

“Thank you for breaking down the process of building better habits into something realistic. It has helped me reframe my mindset and take things step by step.”

Private Training Client

“My midwife and nurse credited my workouts for the success of my delivery so I am beyond blessed to have you.”

Kathleen, Small Group Class

“If you need to get your butt kicked, Traci is your girl.”

Private Training Client

“My win for this week is definitely the fact that we all got outside moving and playing for 45 minutes or more each day. When I went skiing in December I could hardly keep up, my legs would get so sore but this time I felt stronger!”

Private Training Client

“Best decision I’ve ever made. Bi-weekly meetings to keep me focused, work through life’s ups and downs and always checking in on habits. We also meet weekly for strength training.”

Private Training Client

“Even though I am waking up earlier than usual, I feel like by the end of the night I actually have more energy!”

fitness should empower you, and not be one more thing on your never-ending to-do list.

Hi, I’m Traci, a mom of 3,  ACE-certified personal trainer, and founder of Moms on Fire Fitness. I’ve always been active, playing sports as a kid, and running 5K’s and a few half marathons in my 20’s - but I never quite felt confident in how I looked.

I was stuck in the endless cycle of cardio and frustration until I finally discovered a strength-based approach that transformed how I felt in my body. The journey into motherhood gave me the opportunity to dive deep into the fitness industry, gaining certifications and experience that reshaped my perspective.

Now, I help other moms build strength, confidence, and energy through Moms on Fire Fitness - because I believe fitness should empower you, and not be one more thing on your never-ending to-do list.

Ready to feel stronger, more energized, and confident in your body? Let’s find a fitness plan that fits your life - because you deserve to feel your best!

FAQ

What to Know About Coaching & Personal Training at Moms on Fire Fitness

Have a different question? Reach out!

  • Yes! Moms on Fire Fitness is designed for moms with their little ones in mind. Whether you join a Mommy & Me Class or bring your child along to a personal training session, you’ll never have to choose between working out and being there for your kids. Is it chaotic sometimes? Also, yes! But I’m used to that.

  • Absolutely! My coaching philosophy is all about meeting you where you are. Whether you’re newly postpartum, returning after a long break, or just getting started, I’ll create workouts with your life in mind and help you build strength at a pace that feels right for you.  I help new moms, young moms, moms-to-be, and moms whose own kids are now moms! If this sounds like you, I can help you!

  • I get it - mom life is busy!   That’s why my programs are built for real moms with real schedules. With efficient, effective workouts, and flexible options like virtual coaching, I’ll help you find a fitness routine that fits seamlessly into your day. If you’re committed to making the time to exercise, I’ll help you find where it fits in your life.

  • Most fitness programs don’t account for the realities of motherhood. I focus on accountability, community, and creating sustainable habits that fit into your life. This isn’t about quick fixes - it’s about helping you feel stronger, more confident, and in control of your health for the long run.

  • Every postpartum journey is different, so I always recommend checking with your doctor first. However, you don’t need to wait until your 6-week postpartum visit to start reconnecting your breath to your body, stretching those tired muscles from rocking your baby all night long, and moving in a way that supports your recovery. Reach out sooner rather than later to get support from a mom who’s been there. And, congratulations!!

  • Of course! As an ACE-certified personal trainer, my goal is to help you stay consistent with exercise in a way that feels good for you.  If you want a supportive, empowering approach to fitness, I’d love to help you reach your goals!

  • If at any point during your training, you’re unhappy with the service, please let me know! Communication is key to any relationship, and the same is true with your trainer. I strive to make you feel heard and supported during all interactions, but I understand that sometimes, personalities just don’t click.

    I am happy to pause training for unexpected injuries, illnesses, or extenuating circumstances. Each scenario is assessed on a case-by-case basis.

    Unfortunately, personal training sessions are non-refundable.