STAY TUNED
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NEW CLASSES ADDED EVERY MONTH
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STAY TUNED • NEW CLASSES ADDED EVERY MONTH •
Find Your Fire. Move Your Body. Grow Together in Community.
Whether you’re looking for a fun way to bond with your little one, a moms-only workout to recharge, or an energizing group class at a local studio, there’s a place for you here.
No matter your fitness level, every workout is designed with modifications for every stage of motherhood. Classes to help you build strength and a supportive community - because motherhood is easier (and way more fun) when we lift each other up.
Explore our class offerings below
Class Descriptions and Details
Mommy + Me Workout Series
Come and sample the variety of mommy + me class offerings - all in one series!
Each week will introduce a different workout:
Barre
Cardio Bootcamp
Strong Like Mom
Stroller workout (weather dependent)
Kids are always welcome at Moms on Fire Fitness classes and training sessions. Appropriate for ages 0-5. All fitness levels welcome!
Learn more about each class format below.
Mommy + Me Barre
Barre is a fitness class inspired by ballet-movements, but you don’t need any prior dance experience to try it!
Barre is an excellent workout to start with postpartum. It’s low impact, core- and posture-focused, and there’s options to modify or scale up intensity for your current fitness level!
This class is great for baby-wearing too, but baby can also just hang out in their car seat or on the mat for some tummy time while mom works on lengthening and strengthening her muscles!
Cardio Bootcamp
Who doesn’t love a fun dance class?!
Set to a FIRE up-beat playlist, this class will get your heart pumping and your body moving, and you’ll barely know you’re working out!
Kids love to participate in this one, plus it’s a great way to energize yourself while your little one gets their energy OUT!
Strong Like Mom
Building strength is SO important as a mom!
This strength-focused class incorporates all movement patterns that are necessary to feel your best.
Commonly known as functional strength training, Traci’s expertise as a personal trainer will help guide you for a full-body workout targeting lower body, upper body, and core, so you’ll get a full-body workout alongside your little one.
You can use no weight at all (bodyweight), your baby as your weight, or use the provided dumbbells to build strong muscles, strong bones, and a strong heart!
Stroller Workout
Fresh air + Movement is our favorite way to exercise!
Plus the kids are contained!!
Stroller workout is held outdoors (weather permitting) and incorporates a little bit of everything!
Some barre movements, using the stroller as our “barre” … some cardio movements … and some bodyweight strength for a complete workout that you can bring baby with you!
What Other Moms are Saying
Emma, Sandwich Mom
“Traci is more than just a trainer - she is building a community of moms and I’ve enjoyed connecting with other moms at her classes. I sign up for her series whenever I can!
Recent Mommy + Me class participant
“I loved the mommy & me classes! I wish Traci did more of them in a week!”
Jackie, Mom of 2
“This was a great way to ease into exercise after having a baby. The atmosphere was very welcoming and low pressure. Traci and the other moms created a safe environment for post partum in general and getting back to exercise without any judgement or pressure.”
Recent Mommy + Me class participant
“Barre is the perfect workout to start with postpartum.”
Liana, mom of 2
“I really appreciated the option to bring both my kiddos because many classes are just baby & me which is great but hard if i don’t have child care. I also really loved cardio dance!”
Upcoming Mommy + Me Pop-Up Classes
Mommy + Me Barre
Monday June 2 @ 10:30 AM
Motherly Love Wellness
Merchant’s Square Sandwich, MA
$15 drop-in
All ages welcome and all fitness levels!
All equipment will be provided, just bring yourself and your kiddo for a 30-minute intro to barre class.
Barre is an excellent workout to start with postpartum. It’s low impact, core- and posture-focused, and there’s options to modify or scale up intensity for your current fitness level!
Coming Soon ….
Mommy + Me at Studio EX in Hyannis, MA
Past Class Series
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Past Class Series *
NOTE: These sessions of mommy + me fitness have already finished, but if you’re interested in hosting a Mommy + Me class at your gym, contact info@momsonfirefitness.com
Did you attend one of these Mommy + Me Sessions?
Fill out this quick 3-minute survey and get a free personal training session with Traci!
Now offering private
small group fitness classes!!!
Want to workout with your mom friends in a private setting??
I‘ll teach a private barre class, HIIT bootcamp, or strength training circuit to you & your friends (with or WITHOUT your kids around) - you choose!
