Helping Moms Feel Strong in Every Season of Life

TRACI dELEO

mEET YOUR pERSONAL tRAINER

From Overwhelmed Mom to Empowered Coach- why I created Moms on Fire Fitness

Like many moms, my relationship with exercise completely changed when my daughter, JoJo, was born. She was the spark that pushed me to prioritize my health—not to “get my body back,” but to survive. In those early days, workouts became my reset—30 minutes to breathe, recharge, and feel like me again.

Exercise gave me confidence during one of the most uncertain times of my life. Because let’s be real—motherhood flips your world upside down.

Then in 2020, my son Vinny was born, and I suddenly had two kids under two, was laid off, and navigating a global pandemic. I needed purpose—and realized I wasn’t alone. So many moms felt overwhelmed, exhausted, and stuck putting themselves last, especially without child care.

That’s when I turned my personal journey into something bigger. I founded Moms on Fire Fitness—a space where moms don’t have to choose between their kids and themselves. Where movement is about strength, confidence, and showing up as your best self.

If you've been waiting for the right time to start, let me tell you- the right time is whenever you decide you matter, too. And I'm here to help you every step of the way.

10+ Years

Personal Fitness Experience for Busy Moms

ACE Certified

Personal Training Backed by Science

Mom of 3

Who Understands the Demands of Motherhood

My mission is to empower women with the habits, tools, skills, and self-confidence to live a happier, stronger, and better life.

Traci has spent the last 6+ years immersing herself in the health & fitness industry, and is an ACE certified personal trainer, a certified group fitness instructor, an IBBFA certified barre instructor, and a fitness enthusiast.

She teaches strength and fitness classes for moms - including mommy + me classes and toddler movement. Traci is a mom to three young kiddos and lives with her family on Cape Cod in Massachusetts.

Ready to PUT YOURSELF FIRST?

Motherhood is demanding, but your fitness routine shouldn’t add to the stress!

That’s why I offer flexible options to meet you exactly where you are. No matter where you’re starting from, we’ll find an approach that works for you - so you can feel in control of your health again.

PERSONAL TRAINING

Customized 1:1 sessions with personalized attention. Work toward your fitness goals with the expert guidance of an ACE-certified personal trainer.

VIRTUAL FITNESS COACHING

Flexible, expert-led fitness guidance and accountability to keep you moving - anytime, anywhere.

Mommy & Me Classes

No babysitter? No worries! Bring your little one along and move in a supportive, mom-friendly environment.

My Values

What to Know About Working with a Postpartum Personal Trainer

My own relationship with exercise changed dramatically as soon as I became a mom. Fitness is more than fitting back into your “pre-pregnancy” jeans, its about showing up as the best version of yourself.

  • I believe that honesty is the best policy, even if it’s not easy to share the truth. We can’t make progress if we don’t trust each other. And the only way to trust someone is to be honest with them.

  • Confidence in your decisions comes from the underlying foundation of being proud of yourself at the end of the day. This one is always a work in progress (hence the personal growth), but I strive to build this confidence in myself, my kids, and those around me to be proud of the life you’re living.

  • Personal growth is one of my own values, so it is the foundation of my business as well. I commit to continue to learn and grow, right alongside you, and share my own experiences and knowledge along the way.

  • Life shouldn’t be done alone. And neither should motherhood. Let’s work together to build a community of strong women and girls.

  • I truly believe that exercise is FUN, if you can find the thing you love to do. That’s the first step in making movement a part of your life - do something you enjoy!

CONFIDENCE STARTS HERE

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CONFIDENCE STARTS HERE •

Ditch the rigid workout programs and online subscriptions you don’t even use

Whether you’re looking for personal training, group classes, or a way to exercise with baby, Moms on Fire Fitness has an option that works for you. Explore my offerings and take the next step toward feeling strong and energized for motherhood - and beyond.